The Yin Yang Dissonance: Large Meals

In the wisdom of Traditional Chinese Medicine (TCM), harmony is key. Our bodies strive for this delicate state, represented by the intertwined energies of Yin and Yang. When we partake in heavy dinners, often rich in refined foods, we can impair this balance. This overabundance can lead to sluggishness, as the digestive system works vigorously to p

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